WTF Is Wellness Anyway?

Wellness used to mean feeling reasonably alright. Now it can feel like a full-time job involving powders, protocols and a morning routine that begins yesterday. I am interested in the version that works in an actual life: decent sleep when possible, food that makes you feel good, moving your body without punishment, and noticing when you are running on fumes. No halo required.

This is not medical advice. It is one woman trying to separate genuinely useful habits from very expensive nonsense.